One on One Empowerment or Relationship Coaching

Life throws us many surprises and while we can not predict the outcome of any situation, we can take control of how we respond. 

During our one on one coaching sessions, you will learn about acceptance and how to exert your power of choice over whatever life may through at you.

You will learn how to recognize the red flags in an unhealthy relationship.


You will learn how to speak up in any relationship. 

Domestic Violence Awareness Workshop

I   am not only a domestic violence survivor, I am also an advocate.

My previous employment includes working as a Peer Counselor to domestic violence survivors.

I am currently a board member of Chesterfield County Domestic Violence task force and have received extensive training on advocacy, domestic and sexual violence.

This workshop will allow participants to recognize the red flags in an unhealthy relationship.

This workshop should be conducted in a safe environment for participants .

**Warning** Hearing stories of abuse my cause triggers in some individuals. 

Healthy Relationships Workshop

This interactive workshop is provided in person or virtual.

This workshop is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life.


My job is to give you the tools and techniques to achieve a healthy relationship. 

Goal Setting Sessions

Do you have a hard time focusing on a task?

Do you have goals you would like to accomplish but are not disciplined enough?

Well, this goal setting session is for you! Let me help you reaching your professional or personal goals.

I will be your accountability coach and assist with keeping you on track on reaching those goals.

Homework is involved!